Nonstick vegetable spray

4 eggs

1 cup potato, cooked and mashed

Salt and pepper to taste

3 ounces reduced-fat cheddar cheese, grated

Green onions, chopped (optional)

1 In a large bowl, combine the vegetables and garlic. Mix well.

2 Coat a large skillet with cooking spray and bring to medium-high heat.

3 Add vegetable mixture and let simmer until vegetables are cooked.

4 Add tofu and salt.

5 Cook, stirring occasionally, until all liquids are absorbed.

6 If desired, add hot sauce to taste.

7 Serve with whole-wheat toast or warm whole-wheat tortillas.