1 cup quick-cooking oats

1 cup bran flake cereal

¼ cup whole-wheat flour

1 cup walnuts, chopped

1 ½ cups raisins

½ teaspoon cinnamon

¼ cup honey*

2 large eggs, beaten

1 Preheat the oven to 350 degrees F.

2 Coat a 9 × 13-inch baking pan with cooking spray.

3 In a large bowl, combine all of the dry ingredients and mix well.

4 Stir in the honey and the eggs.

5 Pour the mixture into the baking pan and spread evenly with a spatula.

6 Bake until light brown, about 15 to 20 minutes.

7 Let cool in the pan and cut into 16 bars.

*Do not serve honey to infants younger than 1 year of age.