Nonstick vegetable spray

4 soft corn tortillas, 5-inch diameter

4 eggs, beaten

1 cup cooked or canned black beans, no salt added

½ avocado, sliced

1 cup tomato, chopped

½ cup fresh cilantro leaves, chopped (optional)

1 Warm the tortillas in a nonstick skillet over medium heat. Set aside and keep warm.

2 Coat skillet with nonstick spray. Pour eggs and stir with a heat-safe spatula until cooked.

3 Put the black beans in a microwave-safe bowl. Cover and heat on high for about 1 ½ minutes, or until just warm.

4 Top each tortilla with the eggs, beans, avocado, tomato, and the chopped cilantro (if desired)

5 Serve open-faced or folded over.