Cooking spray

2 cups spinach leaves, finely chopped

1 large tomato, finely chopped

½ cup red bell pepper, finely chopped

½ red onion, finely chopped

2 cloves garlic, minced

1 package (14 ounces) firm tofu, drained and crumbled

1/8 teaspoon salt

Hot sauce (optional)

1 In a large bowl, combine the vegetables and garlic. Mix well.

2 Coat a large skillet with cooking spray and bring to medium-high heat.

3 Add vegetable mixture and let simmer until vegetables are cooked.

4 Add tofu and salt.

5 Cook, stirring occasionally, until all liquids are absorbed.

6 If desired, add hot sauce to taste.

7 Serve with whole-wheat toast or warm whole-wheat tortillas.