Veggie Trio on Mashed Potatoes

  • Seasonal vegetables

  • Large potatoes

  • Garlic cloves

  • Butter

  • Oil

  • Salt and pepper

Ingredients

Serving Sizes

  • 1 c. Seasonal Vegetables

    1 Large Potato

    1 Clove Garlic

    1 Tbs. Butter

    Oil

    Salt

    Pepper

  • 2 c. Seasonal Vegetables

    2 Large Potatoes

    2 Cloves Garlic

    2 Tbs. Butter

    Oil

    Salt 

    Pepper

  • 3 c. Seasonal Vegetables

    3 Large Potatoes

    3 Cloves Garlic

    3 Tbs Butter

    Oil

    Salt

    Pepper

  • 4 c. Seasonal Vegetables

    4 Large Potatoes

    4 Cloves Garlic

    4 Tbs. Butter

    Oil

    Salt

    Pepper

  • 5 c. Seasonal Vegetables

    5 Large Potatoes

    5 Cloves Garlic

    5 Tbs. Butter

    Oil

    Salt

    Pepper

  • 6 c. Seasonal Vegetables

    6 Large Potatoes

    6 Cloves Garlic

    6 Tbs. Butter

    Oil

    Salt

    Pepper

Instructions

  1. Peel and cube potatoes and chop vegetables, uniformly to promote even cooking. Add potatoes to water in a pot over med-high heat bringing to boil. Boil until fork tender, 15-20 mins.

  2. Meanwhile, mince garlic and add to a large pan with oil heat over med heat until hot, add other vegetables and toss to coat in oil. Cook until fork tender, 9-12 mins.

  3. Drain potatoes and return to pot. Add a splash of milk and 1-3 tbs of butter along with salt and pepper. Use either potato masher or hand mixer to mash potatoes until no lumps remain. 

  4. Add potatoes to plate and top with other vegetables. Add more butter, salt and pepper if desired.

  5. Serve and Enjoy!

Nutrition Facts

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Seasonal Veggie Alfredo

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Sausage Stuffed Zucchini