1 can (5 ounces) tuna in water, drained

1 small tomato, diced

½ green pepper, seeded and diced

½ cup low-fat cheese, shredded

4 whole-wheat tortillas, 8-inch diameter

1 In a bowl, mix together tuna, tomato, green pepper, and cheese. Spread one-quarter of the filling over half of each tortilla. Fold tortilla over filling.

2 Heat each quesadilla in a skillet over medium heat until the cheese starts to melt. Turn the quesadilla over and cook for another 30 seconds to 1 minute.

3 Garnish with chopped tomatoes.